Joana - Joana Wellness Lab

Mission

I’d love that my insights and tools help you to enjoy a Better Daily Life.

By “better” I mean healthier, calmer, personally meaningful, joyful and connected. Being a strong advocate of daily exercise and mental wellness,

I also educate about “soft productivity” that nourishes rather than drains.

We work towards your goals slowly. In tiny steps, that fit into your busy day.

To live Better each day you set on a Journey of tiny habits. Those, that work for you.

I also write Letters. The old fashioned way. By hand. It is a part of my coaching programme to slow you down and… spread care by writing letters.

Wanna have less stress, more meaning and feel healthier? Explore what I have got to offer, subscribe to my Youtube channel or get in touch to work it out together.

What I offer

Virsmo pokalbis

Tai tavęs veikti neįpareigojantis pokalbis, skirtas susigaudyti, išsigryninti, pagauti įžvalgas, gauti įkvėpimo veikti. Ši virsmo pokalbiai padėjo žmonėms pakeisti veiklos sritis, suklijuoti santykius, atgauti pasitikėjimą ir pradėti daryti tai, ką seniai atidėliojo.

Moterų ratas

Įgyk praktines žinias, kaip ugdyti įpročius, medituoti, bendrauti ir planuoti taip, kad pavyktų sėkmingai įgyvendinti tikslus. Tavo tempu, Tau patogiu laiku, skirtingoms savijautoms.

Youtube kanalas

Dalinuosi jogos praktika ir žiniomis bei įrankiais, kaip siekti norimų sveikatingumo ir kūrybinių tikslų.

Short Yoga Routines for Home Practice

For busy mums, creatives, athletes and literally anyone who wants to have a healthy back, proper posture and feel well. I condensed my 18 years experience into 12-15 minutes effective routines for you to squeeze in time for daily stretching and toning. Start tiny, practice daily. Clients say, it is a game changer.

Soulful Wellness Monthly Membership

Exclusive yoga routines, lectures, podcasts, meditations, habit-building and lifestyle tips. A guided, ongoing system created to help you feel connected, inspired, and aligned.
Nurture your mind, body, and spirit with this all-inclusive monthly membership.

Meditations

At times it is hard to let go, stay positive or fall asleep. I prepared various meditations for your daily needs. You may also order a personally tailored meditation with your name and personal goals.

Courses

Transformational online self-paced or led programs help you to build daily wellness and soft productivity habits. Pillars: “Tiny, but Daily”, Self – reflection, Journaling, Body Work, Mind Workshop.

1:1 Session

Feeling stuck or stressed? Let’s have a Inner Discovery Session to figure out what is the most important Now. What are root causes of your situation? Is the problem truly here you think, or that’s just a tip of an iceberg? What can be a sustainable solution and first tiny step? Let’s Talk.

Youtube channel

Yoga and Pilates routines for your busy life. Habit Building, safe Practice tips, Inspiration Insights in shorts. Subscribe and enjoy.

What Clients Say

Short stretching routines not only helped me to relieve chronic back and shoulder pain, it also glued my marriage back. My husband joined me in for those 15 minute workouts to support me building a habit and it became such a bonding experience that we are living through our second honey moon. Thank you.

Rasa, 54 (Lithuania)

The mentorship helped me to build better relationship with my kids. I got to understand them more, I talk to them in a more supportive way. I damped some limiting beliefs about myself and (who could ever believe) build a habit of daily journaling. I also started eating healthier and do not overreact at work.

Thomas, 43 (Sweden)

I was juggling multiple responsibilities of running a business, motherhood and marriage. At some point, I could not handle it anymore. Joana helped me to revise priorities, inner beliefs and values, taught me soft productivity and together we worked on tiny incremental steps towards more balance and meaning. I even carve out time for exercising every day.

Sarah, 37 (USA)

I am Joana

A wellness and yoga teacher, meditation mentor and empowerment coach. A Montessori mom. For 18 years, I have been helping people to find balance through exercise, breathing, and self-discovery. I am constantly learning—neuroplasticity, body movement, psychosomatics, coaching, meditation—every day I discover how unlimited our potential is.
In sessions I combine mentoring tools with inborn skill to sense people. My students say that I am a muse, helping them see themselves differently and move in a personally meaningful direction. I celebrate being part of their transformational stories.
And yet the most proud I am of my personal day to day growth and lessons learned. Join in for a less bumpy road!